Bulky exercise bikes, treadmills and cross-trainers conjure up an image of high-energy workouts rather than serenity.'įind a spare bedroom or outdoor building instead, is her advice: 'Staring at an exercise bike's silhouette as you nod off – especially if you’re feeling guilty about not exercising that day – is hardly conducive to a good night's sleep. Jane Lee, APDO member and founder of Jane Lee Interiors, would never have an exercise bike in her bedroom: 'Because, first, they're magnets for clutter – I can't remember ever seeing one that wasn’t draped in clothes! And second, bedrooms ideally provide a nurturing, calming haven reserved for rest and romance. There are so many reasons why treadmills, rowing machines, cross-trainers and even free weights should be banned from the bedroom, say our decluttering experts. You'll be guaranteed better sleep with fresh air and a clean, uncluttered room.' 'Set time aside for a thorough declutter, a deep clean, change bedlinen and wash all soft furnishings. 'Treat your bedroom as your sanctuary, a peaceful place where you can deeply relax,' says Mimi Bogelund, Spark Joy Collective member and founder of Organised Home and Life. And having this constant 'to-do list' reminder won't aid relaxation. Are you guilty of hanging onto ornaments you don't even like, hanging up pictures you can't find a home for anywhere else, or leaving empty perfume bottles out 'for display' because you can't bear to part with them? Here's another tip from Victoria Nicholson: 'Think about when you were last on holiday and stayed in a hotel and how easy it was to get to sleep in such a calm, uncluttered environment.' £599 at Marks & Spencer Credit: Marks & Spencer 3. So shift that pile of laundry, deal with those chairs piled high, and tackle a wardrobe that isn't functioning as it should due to overflow. Discarded clothing has a tendency to attract more discarded clothing – resulting in an overwhelming mountain that's too much to face.'Īvoid dumping clothes anywhere else they don’t belong, says Jane Fern, member of the Spark Joy Collective and owner of Simply Tidy With Jane: 'A bedroom environment needs to help you feel safe, peaceful, loved and restful, with a sprinkling of calming joy'. Make it easy for yourself by having an open-top laundry bag to dump dirty clothes in. 'A floordrobe not only looks untidy but it can also make it dangerous if you need to get up during the night. It really will save you time in the morning when you're not scrabbling through a pile.' Get everything off the floor and back in the cupboard. 8 sleeping positions and what they say about youĪ floordrobe – a messy and ever-growing pile of clothes on the floor – is not just a teenage thing, says My Wardrobe Zen's founder and Spark Joy Collective member, Victoria Nicholson: 'Get rid of it.So ditch the TV, remote, digital box and other tech paraphernalia and you'll also kick out clutter that takes up precious space. It can affect the ability to fall asleep, as well as the quality of your sleep.' Kate Galbally, APDO member and founder of Better Organised, says that the blue light acts as a signal to your brain that it is time to be awake: 'Watching TV can mess with your circadian rhythm. 'The primary purpose of a bedroom is restful sleep and having electronics with blue light is detrimental to that.' 'I would never have a TV in my bedroom either,' agrees APDO and Spark Joy Collective member Rosie Barron, founder of The Tidy Coo. That's not likely to happen easily when you get stuck watching things on TV.' A bedroom should be a place to rest and recuperate. 'It's a well-known fact that screen time stops your brain from producing the melatonin that helps your brain with the sleep-wake cycle. 'Without doubt I would never have a TV in my bedroom,' says Siân Pelleschi, president of APDO and founder of Sorted!. Follow their practical advice and prioritise what should stay – and go – when you snuggle down. Professional declutterers and KonMari practitioners – including members of the Association of Professional Declutterers and Organisers (APDO), and The Spark Joy Collective of KonMari consultants – have a hit-list of things that should never be allowed in the boudoir. A bedroom should be a calm and restful place so you can enjoy the best quality of sleep possible, but too often, this private space is invaded by untidy habits.
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